When Should You See a Doctor?
You should seek medical advice if snoring:
- Is loud and occurs most nights
- Is accompanied by breathing pauses
- Leaves you feeling exhausted despite full sleep
- Is associated with chest pain or shortness of breath
A sleep study may be recommended to rule out sleep apnea or other disorders.
What You Can Do Right Now
- Sleep on your side instead of your back
- Avoid alcohol before bedtime
- Maintain a healthy weight
- Keep nasal passages clear
- Establish consistent sleep routines
The Takeaway
Snoring isn’t always harmless. While occasional snoring is common, persistent snoring can be a sign of a serious sleep or breathing disorder that deserves attention. Ignoring it doesn’t just affect sleep quality—it can impact your heart, brain, and overall health.
Listening to your body—and your sleep—could be the first step toward preventing a much bigger problem. 
